Face attractive tips

 How to prevent your face from 🌞....

We are facing major works from  our day to day life  ... So our face leads to dark... How to prevent from 🌞 ?

What is the solution?☺

What is the remedies?👍

1. Use sun screen

2. Apply moisturizer

3. Prevention of face using hands from 🌞

4. Take kerchief for outgoing days....

5. Reduce  direct face  from 🌞 

These are best remedies of  face darkness....

Use these following instructions for best 😉 results.........

Wish you well 😊👍😚

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                                          PHYSICAL FITNESS

Physical fitness is generally achieved through "exercise"

 

best fitness ideas for beginner:

1# jogging

2# walking

3# swimming

4# cycling 

 

 

 

Benifits of these exercise 

1# prevent of cancers 

2# controlling blood plessure

3# increase your immunity(such as sex harmons)

4# weight control

5# mental health

WISH YOU WELL!!!!

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                       handsome men tips  

Today major boys think about their face ...this is very shy and it looks always oily........  ?  

                       YES! YES! YES!

What is the solution ?...😌

how to reduce my oil skin...😑

how to shine in yourself........😍

                 TIPS FOR OIL FACE

tip#1

Take some water to clean your face with any soap, then take some amount of aloeveara gel(fresh) , apply your face fully.....wait for 15:00 mins then wash your face slow and gradually......now your face is very much...

                                (OR) 

 tip#2

take turmeric powder and some amount of water ...mix these 2 components well untill like a gel form......then apply on your face ..... you don't apply your facial hairs....... 10:00 mins wait and wash your face ........

this steps you can follow every day .......

if any difficult....(or) busy.......

try this weekly 3 times .....

try these steps  and comment your best results................

 

 

wish you well.................. 

 

Fitness yourself

This is our fitness tips site....

You can ask some questions about fitness, weight loss and gain.....

I will reply your all questions 😊

And I will give best of my try...

Tips for fitness;

1. 6-7 hours sleep

2. Protien foods like (🐟,chicken, mutton...etc)

3. Workout daily 45:00 mins

4. Free mind (cool)

5. Think positive about your body.....

6. Early morning warm up your body then

Drink large amount of water daily.....

Follow these in your day by day life......

Initially these are very difficult and complex one.....

If you follow these steps you can get gradually your body transformation.....

Wish you well.......

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keep support..................................follow my instagaram..........

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