PHYSICAL FITNESS

Physical fitness is generally achieved through "exercise"

 

best fitness ideas for beginner:

1# jogging

2# walking

3# swimming

4# cycling 

 

 

 

Benifits of these exercise 

1# prevent of cancers 

2# controlling blood plessure

3# increase your immunity(such as sex harmons)

4# weight control

5# mental health

WISH YOU WELL!!!!

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