PHYSICAL FITNESS
Physical fitness is generally achieved through "exercise"
best fitness ideas for beginner:
1# jogging
2# walking
3# swimming
4# cycling
Benifits of these exercise
1# prevent of cancers
2# controlling blood plessure
3# increase your immunity(such as sex harmons)
4# weight control
5# mental health
WISH YOU WELL!!!!
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This is our fitness tips site....
You can ask some questions about fitness, weight loss and gain.....
I will reply your all questions 😊
And I will give best of my try...
Tips for fitness;
1. 6-7 hours sleep
2. Protien foods like (🐟,chicken, mutton...etc)
3. Workout daily 45:00 mins
4. Free mind (cool)
5. Think positive about your body.....
6. Early morning warm up your body then
Drink large amount of water daily.....
Follow these in your day by day life......
Initially these are very difficult and complex one.....
If you follow these steps you can get gradually your body transformation.....
Wish you well.......
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